Morning sun ray straight into the window, warm and comfortable. At the moment, rushed a cup of mixed oatmeal and strawberry ding, full of flavor.
Strawberry, also known as cranberries, raspberry, Ground berry， pineapple and strawberries, etc., China Taiwan, Hong Kong and other regions will most of the strawberry called Strawberry (English name Strawberry transliteration). Is a red fruit. Strawberry is a generic term for the plants of the rosaceae, a perennial herb. Strawberry variety, strawberry appearance was berry-shaped round or heart-shaped, delicious red tender, juicy flesh, sweet and sour taste, rich flavor, nutrient-rich, fruit is a rare color, fragrant, taste good, are high-grade fruit , By domestic and foreign consumers love, so there is "fruit queen" reputation.
Nutritive value of strawberry
Strawberry is rich in nutrients, including fructose, sucrose, glucose, citric acid, malic acid, salicylic acid, carotene, amino acids and calcium, phosphorus, iron, potassium, zinc, chromium and other minerals. In addition, it also contains a wealth of vitamins B1, B2, C, PP, especially vitamin C content is very rich. Flesh contains a lot of protein, organic acids, pectin and other nutrients. Strawberries are an important source of essential ingredients such as cellulose, iron, potassium, vitamin C and flavonoids. These nutrients on the growth and development have a very good role in promoting the elderly, children of great benefit. Strawberry nutrient easily digested by the body, absorption, eat will not be cold or lit, is safe food for all ages.According to the determination of strawberry pulp sugar, protein, vitamin C content than Apple, grapes 7 to 10 times higher. And its malic acid, citric acid, vitamin B1, vitamin B12, and carotene, calcium, phosphorus, iron content than apples, pears, grapes 3 to 4 times higher. Taiwanese strawberry called "live vitamin pills", the Germans to strawberry as "the magic of the fruit", can be seen is not unreasonable.
Vitamin C ^Strawberry vitamin Ç content than the same amount of watermelon, apples, grapes more than 10 times higher. Vitamin C ^ in addition to prevention of scurvy, the arteriosclerosis, coronary heart disease, angina, cerebral hemorrhage, high blood pressure, high blood lipids and other diseases, have a positive preventive effect. Vitamin C ^ can also eliminate the relaxation and tension between cells, so that the strong structure of the brain cells, delicate skin elasticity, brain and mental development have an important impact. But also prevention and treatment of bleeding gums, promote wound healing, and will make the skin delicate and flexible.Vitamin C in strawberry can block the formation of strong carcinogenic substances in the human body, can destroy the cancer cells during the proliferation of specific enzyme activity, so that "cancer" cells to normal cells.Vitamin oneStrawberry is rich in vitamin A, dimensionor with eyesight, adjuvant treatment of various eye diseases, enhance immunity, free radicals, promote growth and development, protection of the stomach, respiratory mucosa function.caroteneStrawberry contained in the carotene is an important ingredient in the synthesis of vitamins, with eyesight Liver effect.Tannic acidStrawberry is tannic acid rich in plants, in the body can absorb and prevent the absorption of carcinogenic chemicals, with anti-cancer effect.
Aspartic acidStrawberry contains aspartic acid, can naturally calm the body to remove heavy metal ions.copperRich in copper, copper is an indispensable micronutrient for human health, for the blood, central nervous system and immune system, hair, skin and bone tissue and brain and liver, heart and other visceral development and function have an important impact.StrawberryTreatment of leukemia, aplastic anemia and other blood diseases have a good effect.Pectin and celluloseCan promote gastrointestinal motility, improve constipation, prevention of hemorrhoids, colorectal cancer.Folic acidFolic acid, can prevent nutrition erythrocyte type anemia, skin itching or bleeding.Vitamin EVitamin E can protect the body's cell membrane from oxidative damage and can remove the body of oxygen free radicals and other metabolic "waste".Vitamin PPVitamin PP can protect the skin, the effect of beauty sunscreen, but also to maintain the normal secretion of gastric juice, promote the formation of red blood cells, liver disease also has adjuvant therap
Vitamin B1 and B2
Rich vitamins B1 and B2, is one of the best providers of brain cell metabolism.
Strawberry iron, can also be effective in preventing anemia.
Strawberry calcium, can promote bone growth and development, especially for children and the elderly.
Strawberry contains ellagic acid can be offset by artificial or natural carcinogenic substances.
Strawberry contains anthocyanins are a kind of flavonoids, so that strawberry can be anti-cancer anti-cancer, in radiotherapy and chemotherapy or after, can increase the oral wetting and lungs and cough, relieve symptoms of treatment, while inhibiting cancer Cell growth and reproduction.